Weigh In record (no journal entry) for 19 December 2011
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200.2 lb
Lost so far: 82.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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3072 kcal
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Fat: 73.97g | Prot: 130.29g | Carb: 472.83g.
Lunch: Apple, Pears. Dinner: Blue Cheese, Soya Dessert (Dark Chocolate), British Breakfast Wholemeal Bread, Lean Ham, Low Fat Mayo, Low Fat Mayo, Blackcurrant Jam, Lean Ham, British Breakfast Wholemeal Bread. Snacks/Other: Coffee (Brewed From Grounds) , Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Grissini, Mini Snack (Chocolate), Mini Snack (Original). more...
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2593 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 8.7 lb a week
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