Weigh In record (no journal entry) for 22 July 2016
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171.6 lb
Lost so far: 25.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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320 kcal
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Fat: 5.48g | Prot: 25.55g | Carb: 40.32g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Grapefruit (Pink and Red), Albertsons Hard Boiled Egg Whites. Snacks/Other: Harvestland Fresh Chicken Breasts, Cucumber Salad with Vinegar. more...
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losing 2.8 lb a week
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nasty73's weight history
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