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philsusa1
Journal
22 Jul 16
philsusa1's Journal, 22 July 2016
philsusa1's Profile
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Weigh In record (no journal entry) for 22 July 2016
202.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2016:
970 kcal
Fat: 36.00g | Prot: 46.00g | Carb: 122.00g.
Breakfast:
Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Peanut Butter Granola Bar.
Lunch:
8" Cheese Pizza.
Dinner:
8" Cheese Pizza.
more...
3261 kcal
Activities & Exercise:
Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 52 minutes, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 4 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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