Weigh In record (no journal entry) for 22 July 2016
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2016:
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1155 kcal
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Fat: 58.98g | Prot: 45.08g | Carb: 116.37g.
Breakfast: Café, Hacendado Leche Desnatada con Calcio. Lunch: Ensalada Mixta, Aceite de Oliva Extra Virgen. Dinner: Magnum Frac, Sandwich Mixto. Snacks/Other: Café Colado, Leche Descremada, Melocotones, Melón, Hacendado Café Soluble, Nutricia Leche Condensada Desnatada. more...
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losing 3.1 lb a week
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