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shocked & relieved that I haven't gained 20#, but I know it's my body transitioning from muscle to fat. it is important that I be careful since this is a lifelong endeavour & it is hard! it's even harder under stress & also hard without people cheering me on. it is good to take care of me. it shouldn't be a burden. thank you God for this body. thank you for helping me to take care of it so I can better do your work on earth.
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140.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2018 kcal
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Fat: 76.52g | Prot: 67.63g | Carb: 283.35g.
Breakfast: Trader Joe's Dried Apricots, Reese's Reese's Puffs Cereal, 2% Fat Milk, Kellogg's Raisin Bran. Lunch: GFS Nacho Cheese Sauce, Tortilla Corn Chips, Kirkwood Breaded Chicken Thigh Fillets, Burger King Soft Serve Cone. Dinner: Mashed Potato, Egg, Kraft Select American Cheese, Thomas' Original English Muffins, Peach, Corn On The Cob with Butter, Spinach, GFS Nacho Cheese Sauce, Frankfurter or Hot Dog. Snacks/Other: Reese's Reese's Puffs Cereal, General Mills Honey Nut Cheerios Medley Crunch. more...
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1624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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