Weigh In record (no journal entry) for 21 July 2016
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143.9 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2434 kcal
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Fat: 92.21g | Prot: 116.02g | Carb: 277.52g.
Breakfast: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Land O'Lakes Spreadable Butter with Canola Oil, Maple Grove Farms Pure Maple Syrup, Eggo Whole Grain Waffles. Dinner: Tomato Catsup, Burger King French Fries (Small), Burger King Whopper Sandwich, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2433 kcal
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Activities & Exercise:
Sitting - 11 hours and 25 minutes, Desk Work - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 27 minutes, Walking, 3.9 mi, 17:40 min/mi - 1 hour and 8 minutes, Standing - 1 hour. more...
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gaining 10.5 lb a week
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