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kamv26
Journal
21 Jul 16
kamv26's Journal, 21 July 2016
kamv26's Profile
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Weigh In record (no journal entry) for 21 July 2016
156.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2016:
1089 kcal
Fat: 56.06g | Prot: 72.22g | Carb: 75.33g.
Breakfast:
Gatorade Whey Protein Bar Cookies & Crème.
Lunch:
Jennie-O Turkey Burgers Original.
Dinner:
Pasta with Meat Sauce.
more...
3247 kcal
Activities & Exercise:
incline treadmill - 30 minutes, Weight Training (Bodybuilding) - 2 hours and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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