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joogie
Journal
21 Jul 16
joogie's Journal, 21 July 2016
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Weigh In record (no journal entry) for 21 July 2016
129.1 lb
Lost so far:
0 lb
.
Still to go:
11.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2016:
1033 kcal
Fat: 26.88g | Prot: 35.76g | Carb: 146.70g.
Breakfast:
Nectarines, Scone with Fruit, Coffee with Cream and Sugar.
Lunch:
Starbucks Tazo Chai Tea Latte (Tall), Harvest Snaps Snapea Crisps, Frankly Fresh Grilled Chicken Wrap.
Snacks/Other:
Brandy.
more...
1426 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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