Weigh In record (no journal entry) for 21 July 2016
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280.0 lb
Lost so far: 5.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1707 kcal
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Fat: 52.09g | Prot: 117.07g | Carb: 196.83g.
Breakfast: Beachbody Shakeology - Chocolate, Coffee (Brewed From Grounds). Lunch: Coffee, Beachbody Shakeology - Chocolate. Dinner: Pop Secret Homestyle Microwave Popcorn (Snack Size), Skinless Chicken Breast, Grated Dry Cheddar or American Type Cheese, Broccoli, White Rice. Snacks/Other: Chocolate Chip Cookies (with Butter), Edy's Outshine Fruit Bars - Pineapple, Bananas, Coffee. more...
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4018 kcal
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Activities & Exercise:
Showering - 30 minutes, Standing - 1 hour, Treadmill - 38 minutes, Vacuuming - 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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