Weigh In record (no journal entry) for 18 December 2011
|
114.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2011:
|
1595 kcal
|
Fat: 53.77g | Prot: 159.77g | Carb: 121.64g.
Breakfast: Clementines, Pomegranate, 100% Whole Grain Oatmeal. Lunch: Original Frozen Yogurt (Medium), Raspberries, Smoked or Cured Bacon, Onions, Zucchini, Sweet Red Peppers, Tomatoes, Chicken Breast. Dinner: Mushrooms, Tilapia (Fish). Snacks/Other: Almonds, Triple Whey Protein. more...
|
|
1543 kcal
|
Activities & Exercise:
LA Fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|