Weigh In record (no journal entry) for 21 July 2016
|
202.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2016:
|
760 kcal
|
Fat: 30.34g | Prot: 28.84g | Carb: 94.39g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Honey Wheat Bagel. Lunch: Campbell's Chicken Noodle Soup, NutriSystem Loaded Baked Potato. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|