Weigh In record (no journal entry) for 21 July 2016
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172.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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675 kcal
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Fat: 24.00g | Prot: 31.00g | Carb: 83.50g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Safeway Five-Cheese Garlic Bread. Lunch: Calbee Lentil Snaps, Healthy Choice Simply Cafe Steamers Meatball Marinara. more...
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losing 4.2 lb a week
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