Weigh In record (no journal entry) for 18 December 2011
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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2145 kcal
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Fat: 87.42g | Prot: 77.18g | Carb: 277.13g.
Breakfast: Multigrain Bread, Butter Whipped (Salted), Coffee, Coffee Cream. Lunch: White Whole Grain Loaf, Asian Sesame Chicken Salad, Chocolate Marshmallow Fudge (with Nuts). Dinner: Oatmeal Cookies, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Matzo Ball Soup. Snacks/Other: Chocolate Chip Z Bar, Blueberries, Mixed Nuts, Milk Chocolate Kisses, Clementines, Pistachio Nuts, Diet Hot Chocolate, Bananas (Large), Tic Tac, Apples. more...
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steady weight
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