Weigh In record (no journal entry) for 18 December 2011
|
168.8 lb
Lost so far: 35.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2011:
|
1561 kcal
|
Fat: 84.69g | Prot: 109.33g | Carb: 105.07g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Coffee (Brewed From Grounds) , Organic Milled Flax Seeds, Egg, 100% Liquid Egg Whites, Egg White. Lunch: balsimic vinegar dressing, salmon, almonds, Lettuce Salad with Assorted Vegetables. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Natural Creamy Peanut Butter, Light Multigrain English Muffin. Snacks/Other: Grapes. more...
|
|
2058 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
IowaBill's weight history
|