Weigh In record (no journal entry) for 21 July 2016
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110.7 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2016:
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1252 kcal
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Fat: 57.21g | Prot: 65.13g | Carb: 126.56g.
Breakfast: Hacendado Leche Desnatada con Calcio, Café. Lunch: Aceite de Oliva Extra Virgen, Ensalada Mixta. Dinner: BioCentury Tortitas de Maíz Nackis, Helado de Vainilla, ElPozo Jamón Cocido Extra, Bimbo Pan Blanco, Coco, DIA Pepinillos en Vinagre. Snacks/Other: Leche Descremada, Café Colado, Melocotones, Melón, Nutricia Leche Condensada Desnatada, Hacendado Café Soluble. more...
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losing 4.6 lb a week
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