lucaravelli's Journal, 21 July 2016

196.9 lb Lost so far: 56.7 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 53.41g | Prot: 153.63g | Carb: 142.00g.   Breakfast: Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Caffè Espresso, Fagioli in Salsa di Pomodoro, Pomodori, Carote, Lattuga, Petto di Pollo. Dinner: Noi & Voi Piselli in Scatola, Pomodori, Insalata Mista Verde, Rio Mare Tonno al Naturale, Alpina Fiocchi di Latte. Snacks/Other: Esselunga Mandorle Sgusciate, Albicocche, Mela, Caffè Espresso. more...

3219 kcal

Activities & Exercise: Sauna - 10 minutes, Bathing - 20 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...