Weigh In record (no journal entry) for 09 January 2010
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263.0 lb
Lost so far: 5.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2010:
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1108 kcal
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Fat: 44.78g | Prot: 75.69g | Carb: 93.79g.
Breakfast: broc, omelette . Lunch: mixed nuts. Dinner: Ezekiel bread, mayo, tuna. more...
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losing 11.7 lb a week
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