Weigh In record (no journal entry) for 20 July 2016
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129.2 lb
Lost so far: 6.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1125 kcal
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Fat: 50.39g | Prot: 117.35g | Carb: 47.22g.
Breakfast: Suco de Limão, Suco de Limão. Lunch: Salada Verde Mista, Picanha sem Gordura. Dinner: Bergamota, Aipim (Cozido), Picanha sem Gordura. Snacks/Other: Ovo Cozido. more...
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steady weight
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