Weigh In record (no journal entry) for 20 July 2016
|
202.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2016:
|
2609 kcal
|
Fat: 114.16g | Prot: 111.39g | Carb: 300.37g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, NutriSystem Lowfat Granola Cereal. Lunch: Dole Bananas, NutriSystem Double Chocolate Caramel Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Newman's Own Balsamic Vinaigrette Dressing, KFC Hot Wings (1), NutriSystem Chicken Alfredo. Snacks/Other: Sugared or Glazed Doughnuts, Fritos Jalapeno Cheddar Cheese Dip, Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|