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Am doing gluten free. Feeling good. Lost 2kg and a lot less bloated. Not at the gym anymore. Need to get back to elliptical at home. I do feel better when I do it. It lifts my mood and gives me motivation and energy. It's that catch of motivation to start. I need to stick a big slogan on the wall - DO IT FOR THE KIDS. I've got to make and remember they're my reason why. To change. To stop the negative. To rebuild the positive. To change. Weight. Fitness. Anger. Pain. How I treat them. Change my life to make their lives better.
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134.3 lb
Lost so far: 83.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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