Weigh In record (no journal entry) for 20 July 2016
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123.5 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1100 kcal
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Fat: 54.39g | Prot: 33.08g | Carb: 128.05g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Cevizli Lokum, Kuru Kayısı. Lunch: Yoğurt Çorbası, Pirinç Pilavı, Çoban Salatası, Zeytinyağlı Taze Fasulye. more...
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losing 1.5 lb a week
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freckled_witch's weight history
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