Sushant1105's Journal, 20 July 2016

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Weigh In record (no journal entry) for 20 July 2016

172.0 lb Lost so far: 8.8 lb. Still to go: 13.3 lb. Diet followed poorly.

Diet Calendar Entries for 20 July 2016:

842 kcal

Fat: 64.06g | Prot: 49.42g | Carb: 17.58g. Breakfast: Fried Egg. Lunch: Swad Ghee, Chicken Stir Fry. Snacks/Other: Tea with Milk, Tea with Milk, Coffee with Milk. more...

2105 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Sushant1105's Journal, 20 July 2016

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