Weigh In record (no journal entry) for 20 July 2016
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276.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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2937 kcal
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Fat: 53.67g | Prot: 93.46g | Carb: 294.64g.
Breakfast: Philadelphia Light Cream Cheese, Coffee (Brewed From Grounds), Warburtons Toastie Thick Slice. Lunch: Pom-Bear Teddy Shaped Potato Snack. Dinner: KFC Popcorn Chicken (Large), Veetee Thai Jasmine Rice. Snacks/Other: Walkers Baked Ready Salted Crisps (25g), Brandy, Dry Roasted Peanuts (with Salt), Merlot Wine, Bass and Co Bass Ale Draft Beer - Pint, Tesco Thai Red Chicken Curry. more...
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losing 3.5 lb a week
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