Weigh In record (no journal entry) for 19 July 2016
|
250.2 lb
Lost so far: 24.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2016:
|
1179 kcal
|
Fat: 52.71g | Prot: 59.15g | Carb: 114.18g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Decaffeinated Coffee, Baileys Coffee Creamer - The Original Irish Cream, Nestle Pure Life Purified Water (Bottle). Dinner: Onion Rings (Breaded and Fried), Cooked Collards (from Fresh, Fat Added in Cooking), Franz Brioche Buns, Beef Brisket (Whole, Lean Only), Unsweetened Iced Tea, Nestle Pure Life Purified Water (Bottle). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmd113's weight history
|