Weigh In record (no journal entry) for 17 December 2011
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1800 kcal
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Fat: 87.32g | Prot: 72.59g | Carb: 191.73g.
Breakfast: Coffee Cream, Coffee, Butter Whipped (Salted), Toasted Rye Bread. Lunch: Pickles, Red Tomatoes, American Fries, Lettuce Salad with Assorted Vegetables, Lean Ground Beef. Dinner: French Bread, Corn Chowder, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Shrimp. Snacks/Other: Blueberries, Real Sliced Fruit, Mixed Nuts, Milk Chocolate Kisses, Peanut Butter Cookies (Soft Type), Carrot Cake with Icing, Whole Frozen Strawberrries. more...
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gaining 3.5 lb a week
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