Weigh In record (no journal entry) for 19 July 2016
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241.4 lb
Lost so far: 28.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1107 kcal
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Fat: 79.19g | Prot: 80.42g | Carb: 17.16g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Califia Farms Unsweetened Vanilla Almond Milk, Skippy Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Cheddar Cheese, Sour Cream, Ground Beef (80% Lean / 20% Fat), Mt. Olive Kosher Dill Pickles. more...
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losing 6.1 lb a week
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 Comments
19 Jul 16 by member: Mikie
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Nice loss, keep it going!
19 Jul 16 by member: XshapeshiftX
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