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Peter Healey
Journal
19 Jul 16
Peter Healey's Journal, 19 July 2016
Peter Healey's Profile
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Weigh In record (no journal entry) for 19 July 2016
182.0 lb
Lost so far:
9.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2016:
2025 kcal
Fat: 112.16g | Prot: 125.84g | Carb: 124.23g.
Breakfast:
Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
Lunch:
Kirkland Signature Organic Coconut Oil, Muir Glen Tomato Sauce, Ground Beef (85% Lean / 15% Fat), Spinach, Onions.
Snacks/Other:
Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
more...
2336 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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