Weigh In record (no journal entry) for 19 July 2016
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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779 kcal
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Fat: 28.68g | Prot: 32.86g | Carb: 96.80g.
Breakfast: Picnic Picnic Грецкий Орех, Ясно Солнышко Овсяные Хлопья #2, Dr. Korner Хлебцы Клюквенные. Lunch: Помидорка 100% Томатная Паста, Сосиски Молочные, Barilla Спагетти #5, Хлеб, Мясновъ Котлета Куриная, Салат из Пекинской Капусты. more...
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losing 0.2 lb a week
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