karinmorley's Journal, 19 July 2016

275.0 lb Lost so far: 10.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 73.53g | Prot: 137.64g | Carb: 153.13g.   Breakfast: Private Selection Black Forest Ham, Coffee, Egg White, Egg, Oranges. Lunch: Zaxby's Garden Blue Zalad with Blackened Fillet. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Outshine Simply Yogurt Bar, Pop Secret Homestyle Microwave Popcorn, Edy's Outshine Fruit Bars - Pineapple, Outshine Raspberry Fruit Bar. more...

3298 kcal

Activities & Exercise: Treadmill - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...