Weigh In record (no journal entry) for 19 July 2016
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276.5 lb
Lost so far: 33.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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3575 kcal
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Fat: 128.19g | Prot: 160.37g | Carb: 226.46g.
Breakfast: Warburtons Toastie Thick Slice, Coffee (Brewed From Grounds), Smoked Salmon. Lunch: Caffe Nero Americano, Ginsters Original Cornish Pasty. Dinner: Tesco Quarter Pound Beef Burger, Tesco Mixed Leaf Salad, Aldi Smoked Gammon Steak, Beef Curry, Village Bakery Brown Bread Rolls. Snacks/Other: Brandy, Dry Roasted Peanuts (with Salt), Tunnock's Caramel Wafer, Merlot Wine, Whiskey, Bass and Co Bass Ale Draft Beer - Pint, Carling Lager (Pint). more...
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gaining 1.4 lb a week
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