Dennis58's Journal, 17 December 2011

226.8 lb Lost so far: 65.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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561 kcal

Fat: 32.02g | Prot: 25.64g | Carb: 41.05g.   Breakfast: Scrambled Eggs & Sausage with Hash Brown Potatoes, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Reduced Fat Medium Cheddar Cheese, Sargento ceddat mozzarela. Dinner: 100% Vegetable Juice (5.5 oz). more...

2506 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...