Weigh In record (no journal entry) for 19 July 2016
|
123.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 July 2016:
|
1531 kcal
|
Fat: 29.99g | Prot: 120.92g | Carb: 195.96g.
Breakfast: Freeway Cola Zero, Peren, Boni Sinaasappelsap, Damhert Maltijdrepen (Chocolade), Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk. Lunch: Kruidenthee, Ketchup, Speltbrood, King's Crown Erwten en Wortelen, Boni Varkensgebraad. Dinner: Cock's Fresh Paardenvlees Extra Zoet, Sojasaus, Couscous (Gekookt), Uien, Tomaten, Boni Varkensgebraad, Delhaize Magere Yoghurt. Snacks/Other: Lidl Freeway Cola Zero, Aardbeien, Danone Vitalinea Aardbei Yoghurt 0%, Delacre Maria, Lidl Cologran Tafelzoetstof, Gepelde Zonnebloempitten, Delhaize Halfvolle Melk, Cafeïnevrije Koffie, Koffie. more...
|
|
2227 kcal
|
Activities & Exercise:
Housework - 9 hours, Resting - 4 hours, computer spelen, internet surfen - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|