Susan Reynolds's Journal, 19 July 2016

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Weigh In record (no journal entry) for 19 July 2016

162.3 lb Lost so far: 47.0 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2016:

864 kcal

Fat: 27.08g | Prot: 32.79g | Carb: 127.10g. Breakfast: Tomatoes, Brown Bread. Lunch: Oranges, Apples, Apples. Dinner: Albany Brown Bread, Egg, Boiled Egg. Snacks/Other: Bakers Bacon Kips, Wimpy Famous Wimpy Coffee (Mega). more...

2179 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Susan Reynolds's Journal, 19 July 2016

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