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Pitoflex
Journal
18 Jul 16
Pitoflex's Journal, 18 July 2016
Pitoflex's Profile
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Weigh In record (no journal entry) for 18 July 2016
121.7 lb
Lost so far:
4.0 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2016:
249 kcal
Fat: 1.64g | Prot: 45.58g | Carb: 14.33g.
Breakfast:
Red Tomatoes, Egg White.
Snacks/Other:
Max Muscle Triple Whey Protein.
more...
2210 kcal
Activities & Exercise:
Elizabeth - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
steady weight
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