Weigh In record (no journal entry) for 18 July 2016
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147.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1839 kcal
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Fat: 54.91g | Prot: 131.24g | Carb: 212.92g.
Breakfast: Starbucks Low Calorie Iced Coffee, Kroger Sugar Free Syrup, Kodiak Cakes Power Cakes, RSP Whey Cookies and Creme, Kroger Walnut Halves & Pieces. Lunch: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Dole Classic Romaine Salad, Cento Artichoke Hearts, Blueberries, Franz Organic Honey Chia, Laughing Cow Light Garlic & Herb Cheese Wedges, Heritage Farm Chicken Breast with Rib Meat. Dinner: Kroger Yellow Popcorn, Egg White, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Zucchini, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, RSP Whey Cookies and Creme, Spinach, Blueberries, Raspberries, Peanut Butter, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Pumpkin Muffins, Whipped Cream (Pressurized), Hunt's Sugar Free Orange Jello Snack Pack, Peanut Butter, ShopRite Fat Free Cottage Cheese, Gerber Apple Blueberry, Gatorade G2 Perform 02 - Orange (Bottle), RSP Whey Cookies and Creme. more...
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gaining 7.0 lb a week
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