Weigh In record (no journal entry) for 18 July 2016
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278.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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710 kcal
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Fat: 44.00g | Prot: 49.00g | Carb: 30.00g.
Lunch: Jimmy John's Jalapeno Jimmy Chips, Fresh & Easy Signature Cobb Salad with Ranch Dressing. Snacks/Other: Simple Truth Natural Ground Turkey. more...
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gaining 0.5 lb a week
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