Weigh In record (no journal entry) for 18 July 2016
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226.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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910 kcal
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Fat: 37.60g | Prot: 66.88g | Carb: 81.29g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Hormel Original Pepperoni Slices, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bolthouse Farms Baby Carrots, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Tyson Foods Oven Roasted Diced Chicken Breast. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Mott's Cinnamon Applesauce, Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 5.6 lb a week
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