Weigh In record (no journal entry) for 18 July 2016
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300.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1071 kcal
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Fat: 65.47g | Prot: 71.84g | Carb: 33.88g.
Breakfast: Cream (Half & Half). Lunch: Hidden Valley Original Ranch Dressing, Cucumber (with Peel), Cherry Tomatoes, Fresh Express Green & Crisp. Dinner: Half and Half Cream, Black Diamond Old Cheddar Cheese, Sliced Ham (Extra Lean), San Daniele Mortadella Light. Snacks/Other: Atkins Peanut Fudge Granola Bar, Gray Ridge Extra Large Eggs, Black Diamond Cheestrings Ficello, Black Diamond Cheestrings Ficello, Gray Ridge Extra Large Eggs. more...
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4501 kcal
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Activities & Exercise:
Sitting - 12 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 2.1 lb a week
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