Mystyeyes's Journal, 18 July 2016

170.4 lb Lost so far: 10.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 31.52g | Prot: 51.62g | Carb: 144.86g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Tazo Awake Black Tea, Benefiber Fiber Supplement, Driscoll's Raspberries, Silk Almond Milk Light - Vanilla, Kashi Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Pepperidge Farm Cracker Trio, Chiquita Banana, Cantaloupe Melons, Driscoll's Blueberries, Driscoll's Raspberries, Daisy 4% Small Curd Cottage Cheese. Dinner: Hannaford Portuguese Roll, Giant Food Amish Potato Salad, Kowalski Fresh Kielbasa. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Whole Foods Market D'Anjou Pears, Chobani Simply 100 Crunch - Strawberry Chocolate Truffle. more...

1945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...