Weigh In record (no journal entry) for 16 December 2011
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200.0 lb
Lost so far: 75.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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2000 kcal
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Fat: 84.24g | Prot: 57.82g | Carb: 263.44g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Caramel Mocha (Small), Italian Salad Dressing (Fat Free), Premium Caesar Salad with Grilled Chicken. Dinner: Heath Blizzard (Large). Snacks/Other: Oatmeal Cream Pie Cookie, chai latte. more...
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gaining 3.5 lb a week
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