Weigh In record (no journal entry) for 17 July 2016
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198.4 lb
Lost so far: 77.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1173 kcal
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Fat: 58.94g | Prot: 74.79g | Carb: 84.38g.
Breakfast: Monoprix Beurre Doux, Monoprix Bio Pain Spécial de Campagne, Pastèque, Café au Lait. Lunch: Kefta, Salade de Pommes de Terre, Salade Composée. Dinner: Tipiak Céréales Gourmandes, Truite Cuite au Four ou Grillée. Snacks/Other: Café au Lait, Hépar Eau Minérale Naturelle, Café au Lait, Café au Lait, Café au Lait. more...
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losing 3.1 lb a week
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