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Keddie
Journal
17 Jul 16
Keddie's Journal, 17 July 2016
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Weigh In record (no journal entry) for 17 July 2016
286.0 lb
Lost so far:
54.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2016:
1734 kcal
Fat: 78.87g | Prot: 95.80g | Carb: 164.82g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Cheeseburger with Bacon and Condiments.
Dinner:
Indian Flatbread Naan, Wegmans Indian Curry Chicken, RiceSelect Kasmati Indian-Style Basmati Rice.
Snacks/Other:
Smith Brothers Farms 2% Reduced Fat Milk, Cloverhill Bakery Cream Cheese Cakes, Planters Cashews with Sea Salt, Bananas.
more...
3923 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
4 Supporters
Support
Comments
Good job!
17 Jul 16 by member:
pandasmom
Great job!
17 Jul 16 by member:
tina1098
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