zoomcroom's Journal, 17 July 2016

213.8 lb Lost so far: 26.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 70.78g | Prot: 142.51g | Carb: 113.80g.   Breakfast: Cottage Cheese, Egg. Lunch: Chicken Breast, Spaghetti. Dinner: Bisquick Biscuit, Milk (Whole Milk, Dry). more...

2898 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...