Weigh In record (no journal entry) for 17 July 2016
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244.8 lb
Lost so far: 14.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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1993 kcal
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Fat: 86.55g | Prot: 68.01g | Carb: 232.73g.
Breakfast: Kellogg's Frosted Flakes. Lunch: Lay's Classic Potato Chips (28.3g), Whole Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Hamburger on Bun, Milk (Nonfat), Old Dutch Original Potato Chips, Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Brach's Root Beer Barrels, Keebler Fudge Stripes Original. more...
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3836 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Do It Yourself (DIY) - 4 hours and 30 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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