Held a day. Some stall but it will pass. Just gotta hold the course.
|
144.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2016:
|
427 kcal
|
Fat: 7.11g | Prot: 49.95g | Carb: 41.59g.
Breakfast: Quest Salted Caramel Protein Powder, Coffee. Lunch: Fuji Apples. Dinner: Birds Eye Steamfresh Cut Green Beans, Cantaloupe Melons, Chicken Breast. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikihampton's weight history
|