Weigh In record (no journal entry) for 17 July 2016
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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3024 kcal
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Fat: 74.74g | Prot: 141.95g | Carb: 308.63g.
Breakfast: Caffè Espresso, Burro di Arachidi, Banana, Farina d'avena Integrale, Albume d'uovo. Lunch: Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Pasta al Pesto, Birra. Snacks/Other: Magnum Bianco, Granita. more...
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2300 kcal
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Activities & Exercise:
Bathing - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 35.5 lb a week
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