Weigh In record (no journal entry) for 16 December 2011
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162.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2366 kcal
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Fat: 80.00g | Prot: 104.64g | Carb: 242.52g.
Breakfast: Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal Squares Cereal, Berry Mango Bran Muffins, Pumpkin Butter. Lunch: Cheddar Cheese , Half Sour Pickles, Black Forest Ham, torta roll. Dinner: phillips, PEPPERED SALAMI, Dubliner Irish Cheese, Cabernet Sauvignon Wine , Stir Fried Vegetable Egg Rolls. Snacks/Other: Kirkland Signature Peanuts, Cranberry Bliss Bar, thinkThin Protein Bars - White Chocolate Chip. more...
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1993 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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