Weigh In record (no journal entry) for 16 July 2016
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244.0 lb
Lost so far: 26.0 lb.
Still to go: 109.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2016:
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1438 kcal
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Fat: 98.17g | Prot: 131.90g | Carb: 12.68g.
Breakfast: Heavy Cream, Coffee, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Kroger Chunky Bleu Cheese Dressing, Wingstop Original Hot Wings. Dinner: Califia Farms Unsweetened Vanilla Almond Milk, Skippy Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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losing 1.7 lb a week
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