monkrf's Journal, 16 July 2016

142.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 35.73g | Prot: 131.42g | Carb: 398.61g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar, Bananas. Dinner: Parmesan Cheese (Grated), Balsamic Vinegar, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Compliments Marinated Three Bean Salad, Tomatoes, Vegetable Classics Lentil Soup. Snacks/Other: Keebler Club Crackers Original, Chobani Nonfat Vanilla Greek Yogurt, Blueberries, Blackberries, Strawberries, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

2404 kcal

Activities & Exercise: Sitting - 12 hours and 33 minutes, Desk Work - 3 hours, Walking, 3.91 mi, 17:14 min/mi - 1 hour and 7 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 5 hours and 20 minutes. more...