Weigh In record (no journal entry) for 16 July 2016
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133.6 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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534 kcal
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Fat: 22.70g | Prot: 53.59g | Carb: 29.77g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Chopped Beef (Cured, Smoked), Smoked Beef Sticks. Snacks/Other: Carrots. more...
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losing 1.9 lb a week
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yulianikov's weight history
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